Quote Originally Posted by tulip View Post
some people are sensitive to wheat and dairy, no doubt.

But remember that eating is also about pleasure, good whole food, and culture. I'd hate to miss out on all that. .
What she said!
Why remove loads of nice things from your diet if you aren't allergic/intolerant to them and replace them with the product of a chemical factory?

How about taking some real food with you when you ride? Last time I checked, bananas and raisins were wheat and dairy-free. You could also make sandwiches (with rye-bread?) or flapjacks.