I feel like I'm whining but my foot still hurts. First thing in the morning and any time I have been sitting for a while I look and feel like I'm 90. Actually my 85 year old Mom walks better than I do and I could never keep up with my late paternal grandmother till she broke her hip at 99 so I aspire to feel 90.

With the remodel the bikes are upstairs, tarped and on the rack. I could ride of course but I need to reconfigure my schedule and make time for me. With work starting on the kitchen flooring on Monday I'm clearing things out of that area but I may have to say "stop, I need a ride or a workout now!" sometimes.

I need to lift, stretch and loose weight or at least 2 out of 3.