OK... with the plethora of suspicion on the board at the moment to new posters with strange comments... razorback, I am a bit unsure of why you posted this and only one post since you joined.

And to title you post intimating dieting is better than exercise? I am sorry but I have to disagree - if you are staying here at TE, please look around the board and get a feel for the members here.

We know that dieting is one aspect of weight loss but will not work effectively or be long term without a change in overall lifestyle - including exercise.

If you are genuine - I apologise if this post causes offence