Quote Originally Posted by Tuckervill View Post
There is also what we call the Sprinkler. Do a side plank on your elbow, put the other hand behind your head, then touch that elbow to the floor x 30.
Karen
That's a good one! There's a lot you can do with side planks when you're up on your hand as opposed to your elbow - reach the other arm overhead; down between the other hip and shoulder; across to the supporting hand; hip dips.

I also like regular planks (on hands), then raising the opposite arm and leg.

I'm totally unable to do side planks with my ankles on the small ball, and I SHOULD be able to do that one. It drives me crazy. Anyone have any tricks for getting there?