This is in today's paper in USA Weekend:
Chocolate Banana Breakfast smoothie
2 scoops chocolate-flavored whey protein powder
1 medium banana
1 c ice
1 c plain non-fat yogurt
1 c. skim milk
2 servings.
Personally I'd play with this without the ice. Maybe freeze a banana or use other frozen fruit. The secret of a great smoothie.![]()



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