Don't count on anything above the waist in terms of reflective material - the headlights just don't hit it up there. All the reflective stuff should be below the waist - on the pants, shoes, frame, cranks, wheels etc. Movement catches people's eyes, so if you can put reflective material on the moving parts of your bike and body you will be seen and noticed.
LED's above the waist are fine - but honestly most of those little LED's in these vests are not really bright enough to be seen from a distance in the dark - I have a lighted vest like this but I don't wear it. There are a number of reasonably priced headlights and tail lights out there that will serve better. I found at the local hardware store, a 6 LED headlamp which I can wear on my helmet, on the bike or use as a red rear light that is so bright it casts actual beams of light, even in the red mode - I bought three of them - they were less than 20.00 each.
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