I am finally back onto a semi plan after getting back from Vegas, then working straight through till leaving for a conference and then the dreaded flu. Wow, I could not believe how the flu takes it out of you!

It has been the dreadmill for me. I finally ran 5 miles yesterday and 4 miles the day before. I have been lifting weights and doing a core workout on DVD.

Hopefully the roads will de ice and I can get outside.

Off to work today! I am covering a 12-7p shift .....

Happy Holidays