Hi Everyone,

I did a workout this week that I thought I would share with you. I found this one quite difficult.

15min warm up.
12x 30 sec ramp ups with 4 1/2 min recovery in between.
15min cool down.

This workout was suppose to work on #1 and #2 muscle fibres.


Does anyone have any fun trainer workouts? It's going to be a long winter here.

Thanks,
Tanya