So I saw my massage therapist today... and once she had my neck muscles better and moved to my shoulder things went down hill. There I am lying on her table with my arm in the "about to throw a ball" position, with my humerous (and it isn't) slightly lifted on her knee, suddenly moved to tears. So she very carefully put my arm back into a neutral position, and started feeling around, and carefully trying to ease the ache. And I was trying to breathe. She told me to make an appointment with my doc, as she's pretty sure I have tendonitis in the posterior deltoid parts. Ice packs 2 to 3 X per day, take motrin, and REST. Stay off the computer too. Considering it's my right shoulder and I'm right handed, the resting part is going to be tough.

So I have an appointment next thursday with my doc. Will be a good girl and do the ice pack thing. And I moved my computer mouse over to my left hand. Which will slow me down...

My arm is still NOT happy with me. I'll try to be good. Not wanting pain is a pretty good motivator.

So how was your day?