E - I think I saw you are in my neck of the woods and I'd say it's been pretty stinking warm for riding the last week, especially with the wind and humidity. I've been riding with a friend who is new to riding and pretty out of shape. She's been having some queasiness and lot's of the red face, too. She's doing better now that she's eating before we ride and drinking lots of fluids.

Good luck and keep at it...Steph