Thank you limewave. I ended being busy during the day and doing a TT on the trainer in the afternoon instead, but I'm going for a run right away this morning and then a recovery ride on the trainer this afternoon.

I think I'll run M, W, F after school, and Sun mornings. It should be enough time for rest that way. Will try to do the trainer on Saturdays and Thursdays and maybe a recovery ride on Sundays.