Quote Originally Posted by Grog View Post
Yellow: any update on your recovery?
My body felt totally recovered by about Wednesday (which really surprised me), though I think my head cold has turned into a sinus infection. I'm sure my body is not actually recovered, though, and I've been taking it really easy this week. I ran 3.5 mi on Wed and then 4 mi today and will probably run in the snow (!!! !!!) tomorrow afternoon. Just slow and easy. Or I might go skate skiing if the visibility is decent (supposed to snow most of tomorrow). I'll probably drop my mileage below about 32 km(20 mi)/week for a while, at least until I figure out which 50k I want to do next!

Oh, and SadieKate, I think you should shovel your neighbor's walk anyway. Ommmmmmm. At the very least you'll generate some good Karma and burn a few more calories (which means you can guiltlessly have another bonbon or wee glass of port).