From modified exercises during injury onwards

[Trek420]

If you've ever had an injury that takes quite a while to heal can you please tell me how often you exercised??
C

How about an injury that never healed and effects me still?

In a way, while I'd rather that my various boo boos never occured they are the best thing for my training. I've realised that I can do the preventative work, or try to rehab it.

Prevention; stretches, yoga, rides, spin, swimming, Aikido is fun and work out to me. Rehab like back into physical therapy is not much fun.

Keep doing whatever works