Quote Originally Posted by uforgot View Post
I am always exhausted after my day, but my ride home refreshes me. No way did a ride home in a car ever do that! My friends don't understand how I can ride day after day, but it truly is energizing!

Me too... at the moment I am trying to get in two rides a day - just 45-60 minutes each time.

I find I have more energy at work after an early morning ride.
I find I can face the evening better with an evening ride before dinner
I find I sleep more soundly, and it is longer before I wake up...