My 1-scoop-a-day of ground whole flax (I dunno, maybe two tbs?) has 2700 mg of Omega 3 and 800 mg of Omega 6.
Tastes pretty good in my quinoa/honey/almonds with soy milk.
Sounds like it might be in the right neighborhood for the recommendations from Salsa's doc.
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Thread: Flaxseed Oil or Fish Oil
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11-29-2007, 06:11 PM #11
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Last edited by KnottedYet; 11-29-2007 at 06:14 PM.
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