Tattie, you had an amazing run considering the wind and rain!! Congratulations!

Yellow, Hope you are feeling 110% by Saturday.

Limewave,Sending the feel better angels your way.

Sunday I did a core strength DVD and a pilates DVD. Man, was I sore. Apparently I need to do it more often. No run on Monday and a 3 mile easy on the treadmill. I need to run intervals tomorrrow and than another easy run Friday.