Weigh in for Sunday 11/18:

I didn't post my weight because I was so frustrated; I don't think I even read this thread at all last week I stepped on the scale and was UP to
171.

The week leading up to the weigh-in was a good week from a workout perspective. Food is another issue because I don't think I am eating enough. I wake up for my 5:15 am morning workouts and don't eat breakfast until 8 am. By then I am so hungry and then it feels like I am hungry for the rest of the day.

Anyway, I have set a goal to run at a couple of miles every day (this is something that I felt I needed to do to get back to running consistent). So that I give my knees and legs and joints a break, I usually do treadmill runs during the week and outdoor runs on the weekends.

Though the scale didn't make me happy, I didn't let it get me off of my program. I will keep running and biking and eventually my body and the scale will respond accordingly.

Congratulations to everyone on your progress and thanks for the encouragement.