Quote Originally Posted by joyrider
So how did the ride go?
Well... I paced myself at 10 MPH. VERY SLOW!

I was spinning the whole time... up hills... and coasting whenever I could.

The first day, I made it 45 miles! With NO acute knee pain.

The second day, my knees were a little sore at the start... so I did the first 10 miles and the last 10 miles...

So, I had a grand total of 65 miles... with NO acute knee pain either day.

My butt hurts so bad though... with rest stops and riding so slow... I was on my bike a long time!

Anyhoo... thanks for asking!!!!