Power nap - after lunch - you don't even need to sleep - just give yourself permission to close your eyes for ten minutes.
You know, we are the only creatures I can think of on this planet who seem to think you HAVE to stay awake and fully active from dawn til dusk!
I say, learn from the wisdom around us and rest periodically when you can... your body is giving you a clear message and its a message that makes sense when you do solid rides during the week, work solidly in between - not to mention other exercise like gardening, walking, gym, chasing kids or pets or however you spend your evenings and early mornings.
Your body is asking for a rest - listen to it... I wouldn't recommend changing your diet or adding too much caffiene, just listen to what is being said to you...
Best wishes
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Thread: afternoon zzzzzzzz
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11-17-2007, 09:31 AM #8
TimeTrial Wannabe
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Last edited by RoadRaven; 11-17-2007 at 09:33 AM.
Courage does not always roar. Sometimes, it is the quiet voice at the end of the day saying,
"I will try again tomorrow".
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