Corsair, yes I do use an inhaler before I ride and I have a cell phone holder hooked on my seatpost for easy access that I keep my inhaler in.

I am actually looking forward to Thur to do it again

it rained yesterday so I went to the gym and rode for about 90min, I used the spin cycle for 45 then the lifecycle for 45, I kept my rpms above 90 and for a good part of the time I was at 100, that was a workout too! I kept the tension just high enuf that I didn't bounce while pedaling - that is spinning right?

I talked to a guy at the gym last night and we are going to do a hilly ride tomorrow - weather permitting - he has been biking for years and has agreed to ride w/me, I told him he couldn't drop me