Finally dragged my sorry *ss out for a run yesterday. September's injury dragged into reasons turned into excuses and it had been way, way too long. So for now it was just get out there and do it, no intervals, no real "training" in mind. Having this thread up here was a big motivator!!!

It was one of those warm fall days anticipating rain, 65 degrees, cloudy and humid. Four laps of our 1-mile track, semi-resilient surface, through trees and landscaping. Slow, but it felt good. Just what I needed for a warm-up before teaching my advanced-beginner strength class.

I'm finally going to do that Daytona 5K this year.