WEIGHT LOSS CHALLENGE - 7 Weeks-10#'s

[coyote]

Great Job Everyone! I've been slacking...will weigh in tomorrow, but stress is taking a toll!

Coyote - I'm also vegetarian. I try very hard to get a carb and protein with every meal or snack.

Example:
Breakfast: Chocolate soymilk smoothie (chocolate soymilk, banana, strawberries); half a whole grain bagel w. 1 tbs cream cheese

Lunch: Either a hummus wrap with veggies or I'll make lasagna with silken tofu that I freeze and eat during lunch

Dinner: Vegetarian beans and salad with whole wheat tortilla

Snack: soy yogurt w. lowfat granola and fruit or apple w. peanut butter

It's about 1500 calories and I get enough folate, fiber and iron!

Thanks snow. I think I'll use your example and build around it.

Just curious, with the veggie lasagna, are you using the silken tofu to replace the ricotta or do you mix it with it?