first spin class

[Zen]

how do you guys figure out a good group of songs to spin to? just curious.

sometime I suggest music. It takes time to put a class together, time out songs for tempo and figure out what will fit where

we all have different ideas of the perfect spin class and there's something there for everyone.

unfortunately we only have three instructors, once in a while a good sub. We have a girl that teaches Friday nights who really gets on my nerves but if you want a class on Friday night she's it. It's her"all about me" class. I've learned to tune her out, I'd bet some of the others have too.

Possegal, what club do you go to? Just wondering.
I'm at FitnessFirst in Frederick.