Electro-stim, lots of papaya enzyme and Ester-C, a little extra protein, gentle self-massage (strokes, really), comfrey root poultices.
And when you're ready to start ankle-stressing activities again, this is a really, really terrific brace: ASO brace from See The Trainer. Rock-hard support against lateral movement, nearly full flexion and extension, comfortable, fits easily inside an athletic shoe (though not necessarily a motorcycle or ski boot).
Hope you feel better soon.
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10-25-2007, 07:24 AM #2
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Last edited by OakLeaf; 10-25-2007 at 07:30 AM.
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