Quote Originally Posted by indigoiis View Post
If you go into caloric deficit (from WW or any other diet plan) you should be careful to scale back your riding or running or other aerobic exercise to burn no more than around 200-300 calories a day.
The nice thing about WW is that you do factor exercise into how much you eat, but I agree that it makes things harder. The days I don't do long workouts I want the same amount of food that I do on long ride days I've lost 25# so far, but I'm getting to the point where I need to switch stuff up.

That's good advice about riding with faster people, all my friends are faster than I am.... but always 'go easy on me' when I'm riding with them. I'll politely ask them to 'kick my you know what' and see how that goes.

Thanks indigoiis!