Okay over 50 and can't drop the weight!

[Zen]

But I do know that I could use more muscle. It seems hard to put on and maintain muscle in my mid 40s, harder than it used to be. One reason: I suspect my testosterone levels are pretty low (they tend to fall in women around menopause).

My 50th bday is nipping me on the a$$. I didn't start lifting until I was 42.

See that belly? (Lycra is your friend)
You can do it.