Monday here (Canada) was Thanksgiving so I had my Turkey Trot race. Sandwiched in two weeks of bad weather, we had a SPLENDID day, so I had a great run. Very surprising considering that I have ran so little over the past few weeks.

Now I have a post-run cold. My nose is running ALL the time. But it's staying above the neck, so I ran a little 20 minutes this morning, just to clean my airways. Worked well for the morning, but I was congested again in the afternoon.

Will have gentle speedwork on Friday, a little long run on Sunday, and take some time to prepare my training plan for my ... February half-marathon!!

So a decent week, all things considered, so far.