First run for this week and I decided it was time to pick up the pace just a little bit. I didn't have time to add any extra miles, so am hoping the slightly faster pace was a good idea. Guess I'll know by tomorrow if I am sore! I am NOT a fast runner. I am usually happy with a 10 minute mile. And this isn't for a long distance! I'm only up to 4 1/2 miles. In any case, it was cold today! And I didn't dress warm enough but did not have time to go home and add more layers. I decided if I went faster, I'd get warm. So I pushed my pace. Finished my 5K with just slightly over 8 min. miles. I was thrilled!!! I hope I do not pay for it tomorrow. We'll see.......

This is almost starting to be fun!

Annie