What does IT band syndrome feel like? I've been having a problem with one of my knees and haven't been able to run for a month because of it. I've also quit spin class. Riding my "real" bike is okay, as long as I stay away from the big hills. I've done the ice and ibuprofen routine. It quit hurting, but started again as soon as I ran two miles. Since I've never had an IB band problem, I don't know if what I'm feeling is actually that or something else.

KB