Instead of the www.halhigdon link that I have above, which is almost impossible to decipher, try this one: http://www.halhigdon.com/5K%20Training/5-Kinter.htm instead for the free 5k programs. I apologize for the first one.
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Thread: Easing into running
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10-04-2007, 12:33 PM #7
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Last edited by roadie gal; 10-04-2007 at 12:34 PM. Reason: wording clarity
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