Hello Women!
I am going to be doing a Southern Tier cross country starting in March 2008. The longest ride I have ever done is the 2006 MS 150. (Have I bitten off too much?) With winter coming up, and it's a Minnesota winter, I'm worried about training. I have been trying to ride some longer rides and generally increase my cadence, but does anyone have specific advice on how to train for such a trip? Should I concentrate on cadence? Distance? Both? Speed? What about getting a trainer versus joining the Y for spinning classes? Any help would be appreciated.