Hi Denise & Emily,
Just thought I would up date you on how I made out with the Speedplay Frogs after giving them a good testing with a 30 mile ride yesterday.

Although I did not have any hills to climb with this ride, I did have stop and go as I rode on the streets, across intersections etc. They worked out fine. Clipping in couldn't be better and clipping out was fine without using any effort to speak of, but my fear of my foot detaching from the pedal unexpectedly never happened. I think these will work out just fine. I am riding my first metric in Connecticut in a few weeks and if the starting point has a bit of grid lock cyclists I feel confident that I will not have a problem clipping out quickly if need be.

Thank you both once again for all your imput and suggestions.

Emily, I hope you are continuing to feel better.

~ JoAnn