Sounds like a week of accomplishments!

I did speed work at the track this week.
1x400, 2x800, 1x1200 and drum roll please . . . \/\/\/\/\/\/\/ 1x1600 at 8:20/mile pace!

The fastest mile I have ever run before that was 9:10. Now, if I can only keep that pace for a 10k or a marathon