corn syrup is - well - a clear, corn based molasses? Sticky, sweet.. grandma used it to make popcorn balls. High Fructose Corn Syrup is worse, more processed, and in Everything in the US instead of cane sugar. Whole wheat bread? yep, ingredient #2 in the non-organic aisle.

I decided to cut it out of my diet as well - and definately noticed feeling better without it.