KSH...

yes, it is an xterra, I qualified for nationals.( pardon my lack of woo hoo, I am a bit overwhelmed at the moment)

Before I started running I used to power walk, and could do a sub 12 min mile without that hip thingy that they do. If you are trained, you will be able to do it for sure.

RM,
sorry the DH is hurting....I hope all goes well with his surgery.