Michele, I hope you're feeling better. It's amazing how those feelings can range from day to day.

While I have had to hang back on running (and am supposed to for the next few weeks per my PT), I did do a tri yesterday. And despite a really really hilly bike course, for the run (also with hills) for 3.1 miles I averaged 11.34 min/miles. Being that the first part of the run was so painful I could barely drag myself to do anything faster than slow walk/job, I am happy I guess it IS paying off. Didn't feel that way but when I finished (after all the swimming and riding kinks had worked out of my body) I felt GOOD!