I finally had a better week after not feeling so good (bladder, kidney). Last week I may have ran 1 time and it wasn't so good.

Tuesday : 6 mile temp run and weights
Thurday : 3.2 mile run
Friday : Interval training 1000 meter sprints / lunges 6.75 miles
Saturday: Bike ride 37.25 miles
Sunday ...... need to do a long run at least 10 miles

Hope everyone heals up fast and has a great week!!!!