On tuesday I did a 4ish mile run and it hurt! Maybe it was too soon after the tri (was on sunday) and it took about 2 miles to get comfortable. I had about 1/2 mile window where I was good then everything hurt again

I saw my PT this morning and she said not to run again before my next tri, which is on sunday. After sunday, she said not to run for 1-2 weeks. Normally I'm ok with being told to be lazy but I just pictured the fat cells celebrating. She then said I could run 1-2 miles but no more and to go very easy.

That is that Was going to do 3-4 miles today but I'll ride instead.