Running - Week of Sept. 10-16

[kelownagirl]

I am really bagged from being back at work again and from not sleeping well at night but I absolutely forced myself to try running again before dinner. I did 1km run, .5 walk, and another 1k run before my calf started hurting (similar to when I had shin splints) so I packed it in. By that point, my brain felt like running lots but my body was hurting in several places.... I'm glad I did the 2k anyway.

I really gotta go find a physiotherapist. My right hip/lower back/glute(?) is very tender and I can barely walk when I first get up in the morning. It doesn't hurt at all when I bike and only a tad when I run. Just when I sleep. Not sure if that's a good thing or a bad thing... I have no idea what it is and it hurts in several different places but I'm assuming it's all related since it's all in the same general area...