Is it a disc problem?

Can you lie on your stomach to help the disc go back into place?

How about rising up onto your elbows (like a kid watching TV on her tummy on the floor) when lying on the stomach is easy?

I'm gonna plug Robin McKenzie's book again. cuz I just can't help myself. I've seen too many successful disc management stories at this point. "Treat your own back" by Robin McKenzie. http://www.amazon.com/Treat-Your-Bac...9570151&sr=8-1