Quote Originally Posted by MDHillSlug View Post
Elliptical: 8min/0.56mi
Knee taping
Electrostim (russian): 15min
Hamstring stretching on foam roller: 2min
IT band stretching on foam roller: 2min each leg
Hamstring stretching with band: 30sec x3, each leg
Leg press: 20 x 78#
Thigh abduction: 20 x 68#
Thigh adduction: 20 x 68#
Leg extension: 20 x 78#
1 hour total time
That sounds a little better. I'm glad you're stretching. I still wonder about the knee extensions tho.