Quote Originally Posted by limewave View Post

1 serving of Veg type 2 (carrots, potatos, corn)
what is a type 2 vegetable? Just those three things? they all appear to be high on the glycemic index
Quote Originally Posted by limewave View Post
1 serving of Ultra Meal Shake or Bar
Is this Ultra Meal something from a medical source (hospital wellness center or the like) or is it commercially available?