Running - Week of Sept. 3-9

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The wine is very good

As it should be... my neighbor just called and informed me that we are going to be drinking some wine in an hour or so, after our nightly walk. I love that woman, but this wine indulgence is the reason I'm a few pounds heavier these days...

Thanks for the encouragement. I am going to ruminate about the 50K for a couple of weeks and see how the training goes. I'm going to come up and do the ride with you 9/29 and have it be cross training. It won't hurt me! And we're running Sunday after the ride, so it fits in just fine.