My first time on the running thread, I think. Nice to see others who like to cross-train.

Running is NOT my exercise of choice. But I know it is good for me. Good for my bones, good for my aerobic system, and good for a change. I'm trying to run at a minumum, once a week. Didn't run at all this summer, just biked. In the last three weeks, I've been running twice each week. Just about killed me the first time out, but is much better now. I am up to a 5K. I'd like to eventually be able to do a 10K. Any ideas on how long I should take to build up to that? No competing in mind here, just keeping fitness over the winter. Thanks!

Annie