Hey, mimi, when I do lunges I never let my knee hit the ground. It seems more challenging that way to me. But that split squat that dex posted would work very well. Sometimes I do that with my back foot on an exercise ball. (I use those things for everything)

I also agree with dead lifts / good mornings, lunges, side lunges, walking lunges, squat jumps, burpees and everything else that gets the glutes working. Heck, just take a kickboxing class once a week.

Sunshine, how has the training been going?

Hugs and butterflies,
~T~