Quote Originally Posted by maillotpois View Post
Oh - and as for what it "means" - one of his big pitches is don't chow down after a ride. Eat sensibly, not as if you've just ridden X number of miles. If you want to treat yourself to a big meal, do it the night before your big ride.

Makes a lot of sense, but it's not that much fun in practice.
Well sca-rew that!

just kidding, um, sort of