Well I gat my cleats on Monday and have been practicing clipping in and out in front of the TV for a couple of days. This morning I went for my first ride on my new bike and I didn't fall!!! I was so afraid I was going to. I did have some foot pain in my outer foot around the ball of my foot. Any suggetions? I only rode for a half an hour. Took a little longer to convince myself to get out of bed this morning then usual. It seems like I'm really only able to clip into one side of my left peddle. Anywho- I love it can't wait to go again tomorow. (If I can get out of bed)