
Originally Posted by
Wahine
I did a 4.5 mile track interval workout today. Long run tomorrow. Then no more hard runs until IM.
Happy running everyone!

LUCKY YOU!
Hey, is this a "M-Dot" IM that you are doing? We need your bib number when you get it so we can track you. I can't believe it's HERE!
"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"