Hi everybody.

Just 1 hour ago, I did my every 10 weeks blood donation.
The rule is everybody needs to get weighed before donating - and as usual I'm in the 72-74Kg range.
My blood preasure was fine, but my iron count isn't that high - me thinks it has something to do with my "monthlies" due soon.
It took around 9mins to fill the "blood bag", not my fastest time. Oh well, next time I'll be faster.

Each time I keep doing it, the easier it seems to get. I can watch the bag fill up with blood & not get quesey.

Would I do long ride tomorrow? - Probably not. But i should be okay for Friday.

Happy riding