Sandra - I am experiencing some shoulder pain as well, although for me, it is mostly just one shoulder. Anyway, I am trying something new and it's helping a lot. Every time I take a drink from my water bottles, which is every 15 minutes at the most, I swing my right arm around and stretch it out. The best stretch seems to be raising my arm straight up and then bending my elbow and sort of reaching down behind my head.
I think my bike fit is ok but not great. However, the more I ride, the more I figure out different ways to change positions to improve my comfort. I decided to try and make it through my first cycling season without changing out any parts (with the exception of my saddle). This is partially due to the fact that I'm really cheap and I'm buying a house next month so I don't want to spend any more money on this bike, and partially due to the fact that I know my body is still adjusting to serious exercise and to being in a position that it really has never been in before! I've made lots of little adjustments to things myself and it's amazing how just a centimeter here and there can really make a difference. It's also interesting to me that when I first got my bike, certain body parts, like my thumbs, were absolultely killing me! But now they don't bother me at all.
Lisa - those handlebars look very cool. I'm glad to read your post about them. I'll put these on my "list" of possibilities for a new bike.![]()




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